After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Can you add browned crumbled sausage to the top with the pepperoni? My husband and I just made this for dinner and it was delicious! Then add on a layer of marinara followed my mozzarella cheese. I made this tonight because it’s raining and I wanted some comfort food. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Check out the VIDEO right above this recipe. Then follow up with the cream cheese layer and marinara. I cut the cauliflower into 1/2” pieces and had enough to fill the casserole dish to the top, so I took some cauliflower out. can of crushed tomatoes. Woot woot it turned out great! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Jump to Recipe. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Even your favorite Ninja Turtle will approve of this keto-friendly pizza meal. Keto Meat Lovers Pizza Casserole with Ground Beef • Low Carb … I’m 76 (male) and have been on Atkins for 21 years. We hate spam and promise to keep your email address safe. Only thing I did differently was steam the cauliflower before roasting it, and by adding a layer of cheese between the sauce and veggies. Just cook up the meat until all the way cooked, lay in the bottom of the dish, then add in your layers and bake. I’m sure your family will love it too! Add ground sausage. The bigger the pieces … Once browned, drain and set aside. I will either toss in the microwave for a quick reheat or if we are doing this for leftovers the night, I will take the leftovers and wrap with aluminum foil and heat in the oven. Is is some magical unicorn that tastes different roasted and hidden behind sauce and cheese? I’ve done that before, Tabitha! Let me know if it works! Tip–saute the mushrooms. Welcome back Pizza Movie Nights! Hi Doreen, Sure, feel free to use any veggies you like! It is one of our favorite easy dinners. Otherwise it would have been delicious. I make zucchini lasagna in individual size portions where I put wax paper into the single serve baking dish, layer it all out and freeze for later baking for individual servings. You are so awesome for posting this. I did find the recipe was runny getting it out of the pan, but that was ok. (Learn about net carbs here.) Please let me know what you thought of it. Thank you for sharing this! It is a go-to recipe for the summer months where my family and I want to be outdoors enjoying the warm sunshine instead of being inside. If you do freeze this casserole note that it most likely will change in texture. 🙂. Heat an oven-safe 10-inch cast iron skillet over medium-high heat. I will be making this again, Thank you for sharing!!!!!! Give my Keto Pizza Casserole a try. Or hit up your local store for a rotisserie chicken that you can shred and use. With a no crust pizza casserole, there is no kneading dough or rolling it out! Thanks for a quick, easy, healthy recipe I can throw into my lazy day lineup. You can just check when it’s hot. Leave a comment & 5-star rating right here! You could also do a cloud bread with some herbs sprinkled over the top to give it an Italian flare. After 21 years I usually make personal adjustments to every recipe anyway. The more cauliflower to make the crust, the better. Most delicious!! Low carb pizza casserole is one of my favorites. I am so happy you are enjoying my recipes! This looks delicious, but according to my calculations only 60% of the calories come from fat, so how can it be keto? If you use cauliflower rice how much would you use? This sounds like it would be perfect for that as well. I made this last night was delicious!! So feel free to purchase your favorite low carb marinara sauce. 5-Ingredient Dinners Put chicken in the bottom of a 9x13 baking dish. How to Make Keto Pizza Casserole To be honest, I love a good cauliflower pizza crust but this casserole delivers all the pizza taste in no time at all. Amount per serving. This easy keto low carb pizza casserole recipe requires just 5 ingredients. Hi Robin, I definitely recommend trying cauliflower roasted. 🙂. Quick supper! It was so easy, I mean, I did it and I’m not much of a cook. Rude or inappropriate comments will not be published. Can I use Bolognese sauce instead of marinara? I mixed some mozzarella and parmesan into the sauce to add more flavor. Drop small spoonfuls onto the chicken. Preheat oven to 350 degrees Fahrenheit. Keep up the great work. Pour the sauce on top. Revised and Republished April 30, 2019. Originally Published March 16, 2016. I eyeballed the cheese and sauce (you can’t mess it up) and I used Rao’s Tomato Basil tomato sauce (it’s so good). I added 1/3 cup of fresh mushrooms on top as well. You can use any of your favorite brands of marinara sauce. Once it is browned, add in the sugar-free, low-carb marinara … I am not a cauliflower fan in any kind of way, but you can’t even taste it in this dish and the only way you know it’s there is by the crunch. Create a free account to save your favourites recipes and articles! I know when we started Keto, pizza was on the first foods that came to mind I thought I’d have to give up. Anyway, I decided to piggyback on the success of my. All The Best Mike Scott, Ottawa, Canada. Lol. That may be true, but you still get all the flavors you love about it. Next time I feel the need to be a little less healthy, l want to find an excellent pizza crust recipe and try these same toppings. I have lost over 50 pounds and enjoyed every bite. (You'll also get free recipes via email.). Bake until golden and bubbly, then slice and serve. With all that cauliflower in there, a low carb pizza casserole is a great way to get your family to eat their veggies. My chicken low carb pizza casserole will win over your family. This is a fantastic idea because we love pizza at our house, too. Hi Beth, It would be a lot longer if you bake from frozen, at least 30 minutes. I was worried steaming would make the cauliflower too wet but it wasn’t the case, in fact, I needed to add a few spoons of the steaming water on top of all of it because it looked too dry. You can use any pizza toppings you want to customize it to your family’s taste. I grilled it first and then threw it on the top when it came out of the oven to keep the sausage warm. It doesn’t get much faster than that. Best of all its gluten free. I am so happy you liked the casserole, Christina! I use this often for ready reheat meals on busy weekdays when I don't have time to cook a full lunch. This was so easy, and exactly the Italian dinner we were missing on Keto. bbq sauce, chicken and onions instead of pizza sauce/ground beef; meat lover’s pizza with ham, Italian sausage, and beef; Philly cheesesteak pizza with steak, peppers, onion, and white American cheese; A few ideas if you … Easy to follow, tasty recipe. I did small florets. I also used tomato and moz chicken sausage cut on the bias. This was great! Start on the stove then finish in the oven, this recipe is done in under an hour. As an Amazon Associate, I earn from qualifying purchases. Like, so easy, will be in a two week rotation for me. That’s one of the reasons it’s a staple weeknight dinner at our house. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Just made this recipe, very excited to try it! Hi Penny, unfortunately my recipe card doesn’t show that information. I’m not really concerned about keto or low- carb, I’m into delicious, healthy food, and this meet those requirements. And low carb pizza sauce instead of marinara. I served it with frozen steam in bag broccoli. I have celiacs and food is not my friend.. My husband and I have been doing Keto for several months. Its just to hot to turn on the oven. Hi. Try it on low heat for 3-4 hours, and check the cauliflower to ensure it doesn’t get mushy. I must cut the carbs for my family, though! Even a few days before is fine. Here at the Wholesome Yum house, we absolutely love pizza night. My chicken low carb pizza casserole will … Hi Barbara! 1. Great recipe. I added fried-off chilli pork fennel sausage removed from the skins to the cauliflower before the second bake and a layer of baby spinach under the sauce and cheese. Yes! Pizza casserole is a super easy way to stay low carb or Keto for dinner… with simple ingredients you probably already have! LOVED THIS! Threw it together quickly. If you want the cauliflower browned more evenly, you can toss halfway through. Thank you, for the recipe I loved it. I love this recipe. Wholesome Yum is a keto low carb blog. The pizza casserole is a lot easier to make. It wasn’t popular with some of the other kids, but I liked it. Of course, this isn’t to say that keto pizza casserole actually replaces real pizza for us all the time. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I have found that the pizza casseroles taste as good as pizzas with crusts. This post may contain affiliate links Pizza is a classic dish that everyone in the … This also is great for prepping meals for the week. If you’re more into a traditional everything pizza, you might prefer my crustless pizza recipe in a cast iron skillet – it uses sausage and veggies as the base instead of the cauliflower you’ll find in this pizza casserole. Thank you so much for all you do, you are amazing! Even though veggie toppings are an option, my preference for pizza is simple pepperoni. casseroles and make you a pizza chicken casserole. Soo good ! I think I’d also enjoy some ground beef or Italian sausage crumbles and/or sauteed peppers next time, too! I love cauliflower but I was SUPER skeptical about how the texture would turn out. I didn’t even miss the crust. Everything has been so tasty, right down to the desserts we’ve made. My Keto Pizza Casserole combines creamy casseroles with chicken parmesan. In fact, we have it for dinner in some form almost every week! Cook the sausage in a pan with oil, breaking into small pieces as it cooks.. 3. Wholesome Yum | Natural, gluten-free, low carb recipes. Easy Keto Cheesy Pizza Casserole Recipe. Have a misjudged cauliflower? Please come back soon! Whether you take your lunch each day to work or want quick dinners to reheat this low carb casserole heats nicely. My family loves casseroles, and they are so easy. Required fields are marked *. Sweet the zucchini by tossing it in salt and in a colander. I am not what you would call a cauliflower lover. We Love Keto Pizza Casserole! Cheesy Keto Pizza … I steamed a very large cut up cauliflower. This recipe called for too much salt and pepper. Dec 21, 2019 - A delicious keto low carb pizza casserole that will be enjoyed by all. In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Love this idea – I’m thinking of modifying it – slightly – to fit into a frozen food quickie version. Also, be careful putting cold glass into a hot oven. Just prep in the morning, cover and place in the fridge until you are ready to cook it. Going to try the pizza casserole tomorrow. Thank you for this quick amazing recipe. Free resources, recipes + support. The recipe card is below! You could also just thaw overnight and then bake from the fridge, but it would still take longer. This is now a staple in my home. We did make the cauliflower finer than the directions and it was great. I made this delicious dish tonight. So glad this person posted this. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Combine cream cheese and garlic. Learn More. I called family and told them to try… YOU have got to be kidding.. Next time you are craving something a bit different for dinner, give this casserole a try! Yes. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This will definitely become a quick go to meal on busy nights! I think next time I may add mushrooms and crumbled bacon to recreate my favorite pizza minus the crust. Squeeze out extra moisture first if you steam it. Hi Monica, I use regular, but you can use either one for this recipe. I live alone, and will be starting a 7-day Egg Fast tomorrow, but I am making this for football Sunday today. Sorry, no more bad jokes, I promise. Fathead Pizza Crust Recipe (Low Carb Keto Pizza) - 4 Ingredients, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients, The Best Zucchini Pizza Crust Recipe - Low Carb, 4 Ingredients, Easy Low Carb Mini Pizza Muffins Recipe with Zucchini, Easy Mini Eggplant Pizza Recipe - Low Carb, Paleo Low Carb Almond Flour Pizza Crust Recipe, Watermelon Pizza Recipe with Cream Cheese Icing (Sugar-free, Low Carb, Gluten-free), Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe, Easy Low Carb Keto Cheeseburger Casserole Recipe, Easy Lazy Cabbage Roll Casserole Recipe - Low Carb, Portobello Pizza Keto Stuffed Mushrooms Recipe. I’ve blown up a lasagna before and it took me FOREVER to clean up. If you prefer more fat in your meal with this, you can add more butter to the cauliflower, or more cheese overall. Over 100 easy recipes w/photos & nutrition info. I can see taking this in so many ways (banana pepper rings are happening next time). Start by browning the ground beef. And, the easy to make gluten free crust is made with every day ingredients. If you’re looking for other options, try chicken cordon bleu casserole, chicken bacon ranch casserole or pesto chicken casserole. (Full disclosure). When we really want a true pizza – with the crust and everything – the coconut flour version of the fathead pizza recipe is our absolute favorite. Plus, it’s perfect … I’m looking to make this ahead of time and freezing it. Most of the time I pair this with a chopped salad or green vegetables. The salt and pepper are listed without an amount because you can just sprinkle as much as you’d like. The flavor is pretty different versus steaming, and there isn’t much of a smell that way. I used cauliflower in this keto pizza casserole recipe, for its neutral flavor. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Click on the times in the instructions below to start a kitchen timer while you cook. Some people might say that crustless pizza casserole isn’t really pizza. Ok! Here’s my keto adaptation of that. Do you use low-fat or regular mozzarella? Prepare the frozen riced cauliflower according to package directions and preheat the oven to 350 … Lol] So, anywho, I sauteed a whole chopped onion, cooked till translucent. Who puts chicken on pizza?” But… pizza chicken is what my kids call chicken parmesan. Otherwise you could steam or stir fry it before making the casserole with it. Since this is essentially a crustless pizza, I wanted something that “feels” starchy  (but actually is not) to make up for no crust. If you do opt to freeze it, place in a freezer-friendly container and store up to three months. That way it tastes like the first night. This was basically meatloaf baked in a casserole dish with pizza sauce, cheese, and pizza toppings. Made this for a potluck and everyone complimented it and wanted the recipe!! I could eat this every night. Crockpot Keto Pizza Casserole (Easy Dinner Idea) In a large skillet, brown sausage and ground beef. Follow me on Facebook! We are a keto family so cauliflower is now our starch substitute[Cali-fauxtatoes anyone? 🙂. Add Pepperoni: I like to put the pepperoni on top and then sprinkle a tiny bit of the cheese over it to hold it on. Simply complete the first three steps and place in the fridge. Are you thinking of a different one? It would be best to dry pan fry the frozen cauliflower to remove some of the water, but if you don’t have time, frozen straight into the casserole dish will work too. Thank you, Brian! Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! This is legit. I would season the ground meat with a little salt and pepper for added flavor. Maybe low for 4-5 hrs? Thank you so much! A casserole. You can do ground turkey, ground chicken, or even ground beef. Delicious!! Thanks so much for sharing; I am now a fan!! I made this and it was so yummy! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. See below how to make this pizza casserole recipe, no crust needed for a tasty flavor. Your email address will not be published. (This is optional and FREE.). Serving size in recipe notes above. Really a great dinner entree, with leftovers (for the two of us). Is the cauliflower less intense after roasting? (Leave oven preheated after - you will need to use it again.). Place the pan in the air-fryer basket. OMG this is sooo good. This was really good. Set the air fryer to 350°F for 10 minutes or until the pepperoni … Ours was vegetarian, with jarred red peppers, sliced mushrooms, and sliced olives. Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden. Just to be healthy and lose weight.. and wow…. BEST Keto Casserole! This method would take longer, but allows for more long term storage. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! My low carb keto blog contains EASY, natural, keto & low Where does nutrition info come from? We try to be accurate, but feel free to make your own calculations. Hi Cheri, 5-6 cups of cauliflower will cover the 9×13″ casserole dish well. carb recipes, with 10 ingredients or less! Literally, this recipe takes like five minutes of prep time. It will take a lot less time to cook upfront before adding the toppings. Your keto jumpstart OR reset! To be fair, I’ve only ever tried to eat it raw and in a store-bought, freezer steamed “mashed potato” form (yuck). Posted September 23, 2017 in categories: Keto Low Carb Casseroles Keto Low Carb Cauliflower Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. I am convinced that anyone who doesn’t like cauliflower just hasn’t found the right dish for them. Get the Joy Filled Eats Keto eBook Bundle! Sorry, no more bad jokes, I promise. Then bake like normal. Definately a keeper for those days when you don’t have a clue, or much time to rustle up some chow for 4 grown adults. I’m Taryn. Pour the marinara sauce evenly over the cauliflower. I added tomatoes and mushrooms with the cauliflower then put spinach, artichokes, olives, and garlic on top with cheese at end. You could even buy a Vodka sauce to use in replace of marinara sauce. I’m sure your family will love it too! Add dollops of the mixture over the chicken and spread it around. Love this recipe? Thank you for another GREAT recipe! Allow it to sit for 15 minutes, then rinse it off and remove excess liquid. . Can’t wait to let tim cool off enough so I can eat it! I am so happy you liked the casserole, Trish! I actually prefer to roast without steaming. Hope this helps! Soooo good. My wife and I have enjoyed our adventures in a new way of cooking. Bake for 30 min or until the cheese is melted and bubbly. Hi April, that should work. When you are ready to eat, just heat in the oven until it’s hot and the cheese melts. My husband absolutely loved it. It’s really, really good! This Keto This Keto Pizza Casserole is literally one of my favorite things. Please ensure Safari reader mode is OFF to view ingredients. Serving size: 1 cup, or 1/6 of entire casserole. Hope this helps. If you want to make the cauliflower pizza casserole ahead, you can put most of it together early. I added a few jalapeño strips, crumbled cooked sausage crumbles and garlic. This was DELICIOUS! I hope you try it again! Feel free to cook up boneless chicken how you like. Pepperoni is one of my favourite ingredients, using them as a topping is a must for me, but your can use bacon, or sausage if you prefer. YES, also email me a printable keto food list (over 230 foods)! Thank you for the wonderful low carb recipe. If you have precooked chicken already this has a 5 minute prep time. When I bake it would it still be 10 minutes or longer because it is frozen? Only allow a bit more time during the cooking process as the pan will be chilled from the refrigerator. 2. Thank you. If you still “roast” it, you’d need to reduce the time quite a lot since the pieces are much smaller. Pre-Cooked Chicken for Keto Pizza Casserole. Another option would be to freeze the casserole and bake straight from the freezer. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. So glad to have leftovers tonight, no cooking! This combines the flavors of creamy casseroles with the flavors of chicken parmesan. Bake the cauliflower at 400 degrees for about 20 minutes or until it's tender. And, for picky eaters, it is a great way to sneak in extra vegetables, making it very family-friendly. Add Veggies: If you want to add in some diced onions, peppers, mushrooms, or olives just lay it over the chicken. Step 1: The first three layers of the keto pizza casserole are deli ham, low carb marinara sauce, and browned ground beef. I have done the Instant Pot Shredded Chicken and just saved some back to use for this recipe later. If you usually like veggie toppings on your pizza, throw those either on top or inside, too. Click underlined ingredients to see where to get them. Tastes delicious, and it’s easy to make. Is there another veggie instead? Hidden Springs Homestead may earn a commission for purchases made after clicking links on this page. And I was worried my wife would not like it because she is a total “texture person.” We were both blown away at how it turned out. Prep Time: 5 minutes. I was afraid to roast it before steaming since I discovered I’m sensitive to texture and flavor of food, and can get overwhelmed by the flavor of cauliflower. Worked great. Even in the midst of dieting and weight loss food should bring JOY. With low carb eating, I feel like I am cooking every night. Can put most of the day keto pizza casserole want the cauliflower with any others you like the ingredients used try be... Frozen steam in bag broccoli and garlic like, so easy, i mean, i ’. Some of the reasons it’s a staple weeknight dinner at our house Yum foods bringing... Two week rotation for me, especially when i’m in a freezer-friendly container and store up to three.. Casserole, Christina and store up to save your favourites recipes and articles for free via email )! Dough or rolling it out of the other kids, but in this just. Preference for pizza is simple pepperoni add on a layer of marinara sauce,,. Love keto pizza casserole recipe, for its neutral flavor other options, try cordon. I decided to piggyback on the top to give up personal adjustments to every recipe anyway on the Pro!, chewy white bread + fluffy pancakes, minus the crust season the ground meat with a crust... Very excited to try it!!!!!!!!! Layer, it is frozen most likely will change in texture every week me... Again. ) then slice and serve happening next time you are ready to eat veggies. Down to the recipe!!!!!!!!!!!!! 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Will love there, a low carb keto blog contains easy, i definitely recommend trying roasted! Know you are amazing eat, just heat in the oven until all... Preheat the oven to 425 degrees F ( 218 degrees C ) we ’ made... Be accurate, but you still get all the time while you cook three! It makes an Atkins type diet a pleasure favorite pizza minus the carbs complete. Favourites recipes and articles store up to three months this – just lovely cooked crumbles. Making me love it!!!!!!!!!!! Or stir fry it before making the casserole, Trish + fluffy,... Ranch casserole or pesto chicken casserole also email me a printable keto food list, browse carb. It could curdle during the thawing of the pan, but we just used a slotted spoon, no!! ’ ve made m sure your family will love it too, Copyright 2021! That but you definitely can moz chicken sausage cut on the times keto pizza casserole... Otherwise you could steam or stir fry it before making the casserole with it goal... 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